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Mental Health

A Simple Fix to a Bad Day
August 26, 2019

  Have you ever had one of those days where everything goes wrong? Or maybe you feel irritable for unknown reasons and you can’t shake the feeling.  Marsha Linehan, the founder of Dialectical Behavior Therapy, and her team created a...

10 Quotes That Give My Mind (and Mood) A Boost
June 3, 2019

Just like tiny particles of pollen that impair our physical health each spring, one intrusive thought can undermine our mental health no matter the season. A negative thought or judgment can leave our mind a little fuzzy and have...

6 Self Care Tips to Reduce Stress
April 15, 2019

  You can’t always control what stress life brings your way, but you can control how you choose to take care of yourself to reduce the tension you experience during those difficult times. Indulging in self-care helps you build...