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Tips for Managing Conflict with Your Teenager
August 28, 2023

In this vlog, Madeline shares practical advice and proven strategies for effectively navigating conflicts with your teenager. From open communication to setting boundaries, join us as we empower parents with the tools they need to foster understanding and strengthen...

5 Effective Ways to Encourage Your Child to Open Up and Communicate
August 7, 2023

Communication is a vital skill that empowers children to express their thoughts, feelings, and needs effectively. As parents, we play a crucial role in nurturing this skill and creating a safe environment for our children to open up and...

How to Fight Boredom with a Summer Routine
July 17, 2023

Like many of you, I have been hearing a chorus of “I’m bored” from my school-aged clients recently. Without the structure of a typical school schedule, many teenagers get out of the routine of doing anything at all during...

How to Help Your Child Use Their Wise Mind
July 17, 2023

First, it is helpful to understand the mind in three parts and the advantages vs. disadvantages of these parts, then explain them to your child. Part 1: The Rational/Reasonable Mind: This is the mind that pays attention to logic and...

Your Child’s Anxiety: Signs and Strategies for Calming Their Mind and Body
July 17, 2023

Did you know that anxiety disorders are the most common type of psychological problem that children experience? One in eight children suffer from a significant anxiety disorder (Wang, 2017). In an average sized classroom of about 25 school-aged children,...

Understanding and Reconciling with Your Estranged Child
July 17, 2023

How to reconcile Often a parent feels they were cut off by a child without fully understanding the cause of the conflict. While communication is key in resolving discord, it’s hard when your child has blocked all your calls...

Setting Screen Time with your Kids and Teens
June 13, 2023

Screens are now an essential part of our daily lives whether you are an adult or child. Children and teens now must use either computers or tablets while at school to get work done, do learning activities, and turn...

Opioid Use, It’s Effects on Children, and How to Identify Misuse
April 25, 2023

On average, 130 Americans die from opioid overdose (including prescription- Oxycodone, Codeine, Morphine, and Fentanyl, and illicit opioids- heroine) EVERY DAY. This statistic affects the children in our community, as 2 million children annually have a parent who uses...