Parenting

Mindfulness
June 3, 2019

School is out and SUMMER is finally here! Summer is the perfect time to build your child’s coping skills! So why not start with mindfulness? Mindfulness is magical. So here is the easy recipe for helping your kids understand...

Changes and Transitions Happen Faster than We Want!
May 20, 2019

Let’s face it, children are always growing up too fast and going through different points of transition that may be harder than others. Sometimes during different times of change it can cause anxiety or sadness for kids because they...

The Mask of Anger
May 13, 2019

“Why is my teen so angry?” is a common question raised by parents as their previously even-tempered child’s mood starts to vacillate between apathy and moodiness. This period can be particularly challenging for parents who are resolved to believe...