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Relationships

Cally Short
Planted Not Buried: The Ultimate Reframe
June 24, 2020

At this point in time many people are feeling as if our “new normal” is permanent. Information overload continues and it becomes increasingly difficult to keep up with what’s true and what’s not true. COVID-19 has led to job...

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Blog
Have you ever wondered “Is my child a bully?” or “Is bullying behavior affecting my child?”
June 22, 2020

Parents, teachers and counselors are noticing the increase of bullying in culture today. It is important to understand that both kids who are bullied and who bully others are at risk for serious and lasting emotional problems if the...

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Blog
Resources to Discuss Race With Your Child
June 9, 2020

At what age is it appropriate to start talking to your kids about race and racism? According to the educators and counselors, it is never too early to start the conversation. Here are 10 Tips For Talking & Teaching...

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Blog
Stonewalling
June 3, 2020

We have all been there when arguing with our partner, it typically occurs at the end of the whole fiasco… Blank facial expressions, silent stares, or walking out of the room are all examples of stonewalling. The term stonewalling...

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Couples & Relationships
Defensiveness
May 29, 2020

Many times when we get into arguments, one person in the relationship criticizes or is contemptuous, which often leads to the other partner feeling attacked. When someone is feeling attacked they get defensive or shuts down emotionally. Most of...

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Couples & Relationships
Corroding Relationships with Contemptment
May 27, 2020

Another act besides criticizing that negatively impacts relationships is contemptment. This behavior is also known as disrespect or coming from a place of superiority. This is the biggest indicator of divorce according to Gottman’s research. Couples who are contemptuous...

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Mental Health
Distracting from Racing Thoughts
May 20, 2020

We have all experienced racing thoughts that seem uncontrollable or impossible to untangle. Many times it can be helpful to reframe the thought or return to a calming mantra to feel grounded. These skills can work for many situations,...

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Couples & Relationships
Criticism vs. Complaint
May 18, 2020

In the past two months, we have been in close quarters with our partners and noticed some cute and some not so cute habits of theirs… Or maybe things were rocky before sheltering in place, and now those issues...

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News
Could You Get PTSD from Your Pandemic Experience? The Long-Term Mental Health Effects of Coronavirus
May 5, 2020

Written By: Cory Stieg @CORYSTIEG Experiencing intense flashbacks, nightmares, irritability, anger, and fear? In the face of a traumatic event like the Covid-19 pandemic, it’s common to feel this way. While many people associate post-traumatic stress disorder with something like war, it’s a chronic...

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Mental Health
Understanding Ecotherapy
April 28, 2020

  Can digging in the dirt and soaking up sun rays improve your mental health and wellbeing? According to Ecotherapy, the answer is YES! Ecotherapy is an activity or program used to improve health by connecting with nature. It...

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