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Relationships

Couples & Relationships
“I’m Not Yelling, You’re Yelling”: Top 5 Tips to Managing Conflict with Your Partner
August 12, 2019

Contrary to popular belief, conflict within a relationship is healthy. Conflict allows us to express our inner concerns and/or feelings and often leads to positive resolution. How you handle that conflict, however, typically results in one of two ways:...

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Childhood Issues
You Are Enough
July 29, 2019

“You are enough” is one of my most loved and most hated phrases. On the one hand, it can be very assuring. It can be the phrase that keeps you from comparing yourself to other people, especially unrealistic images...

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Couples & Relationships
Surviving Your Partner’s Depression
July 15, 2019

If your partner is suffering from depression, you may be feeling helpless, overwhelmed, frustrated and confused.  Trying to help may have left you feeling rejected, ignored or alone.  Your depressed partner needs love and support, but you alone cannot...

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Parents & Parenting
Anxiety: What to Do and Not Do
July 8, 2019

Anxiety seems to be a common word I hear at every age with my clients. It seems to be increasing in children, and adolescents. For parents I understand that sometimes it can be tricky navigating what to do and...

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Mariah Dantzler
Listening to Understand, Not to Reply
July 1, 2019

How often are we listening to understand instead of listening to change? Research shows that most conversations we have are one way; meaning that we are only listening to gain information for ourselves to then reply. When people don’t...

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Social Skills
2 Tools for Effective Communication
June 24, 2019

Every single individual on earth is constantly communicating, but they may not be communicating effectively. Often, we grow frustrated with our efforts to get our point across to others or when we try to fully comprehend others, but we...

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Jordan R. Yates
Parenting: Before You Fix It, Sit With It
June 10, 2019

Much like a wife desires a husband to hear about her day before coming up with solutions for her daily difficulties, our children desire the same from parents. Too often we as parents accelerate past the consoling portion of...

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Families
The Art of Skill Building
June 10, 2019

Before becoming a Licensed Professional Counselor, I spent some time working as a behavior aid at school specifically for students with an Autism Spectrum Disorder diagnosis. One of the lessons that stuck with me from that experience is that...

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Childhood Issues
Changes and Transitions Happen Faster than We Want!
May 20, 2019

Let’s face it, children are always growing up too fast and going through different points of transition that may be harder than others. Sometimes during different times of change it can cause anxiety or sadness for kids because they...

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Heather A. Page
The Mask of Anger
May 13, 2019

“Why is my teen so angry?” is a common question raised by parents as their previously even-tempered child’s mood starts to vacillate between apathy and moodiness. This period can be particularly challenging for parents who are resolved to believe...

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