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Stress Management

Stress & Emotions
Managing Stress: Part 1 – Getting Organized
July 2, 2021

Stress can be difficult to manage. We try to make time for things we enjoy, like hobbies, spending time with friends and family, or traveling. But even those activities can be stressful when our schedules are already packed. Sometimes...

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Stress & Emotions
My Plate is Too Full – How to Manage Stress and Anxiety
October 2, 2020

Right about now, Covid fatigue is setting in.  According to Dr. Kotwicki of Skyland Trail in Atlanta, statistics from his psychiatric facility are showing an increase in anxiety-related admissions (2020).  Many people are being admitted for physical manifestations of...

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Helpful Articles
Flexibility & Adaptability: Channeling New Strengths     
October 2, 2020

It is no surprise that the year 2020 has brought each of us a multitude of emotions: fear, anxiety, loneliness, frustration, and confusion to name a few. Change has been an ever-present concept this year, placing us in situations...

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Helpful Articles
Why Self-Care?
September 22, 2020

Are you worn out? Stressed? Overwhelmed by the day-to-day schedules and to-do lists? In our society today, it can be hard to slow down and take time for yourself. Culture says do more and get after it! However, if...

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Mental Health
Taking Care of Your Mind by Taking Care of Your Body
October 14, 2019

As the weeks are progressing and the months turn into fall, I have been hearing from more and more of my clients about their stress level, study schedule, and difficulty managing everything they have to accomplish. It can be...

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LeeAnna King
A Simple Fix to a Bad Day
August 26, 2019

  Have you ever had one of those days where everything goes wrong? Or maybe you feel irritable for unknown reasons and you can’t shake the feeling.  Marsha Linehan, the founder of Dialectical Behavior Therapy, and her team created a...

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Stress & Emotions
The #1 Reason Stress Is My Friend
September 9, 2010

Stress has been my friend for years. Not always a pleasant friend, and often an uncomfortable one—even downright painful, occasionally. Many times stress has come around with bad news, many times with good news, and always when something new,...

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