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Families

Childhood Issues
Embracing the Changes, Challenges, and the New
February 3, 2020

Summer is gone, and by this time of the year your kids are settling into the new school year.  A new school year can bring about a variety of emotions for your student and for you as a parent....

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Couples & Relationships
If You Are on The Fence About Counseling…
January 27, 2020

Since becoming a counselor, it has continued to surprise me how many misconceptions there are out there about counseling and mental health care. In fact, one of the very first clients I ever had asked me if he had...

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Couples & Relationships
How NOT to Talk to Someone With Anxiety
January 21, 2020

It has been my experience that usually when we respond to those who are struggling, we are all trying our best to be as empathetic and kind as possible to our friends and loved ones. While our intentions are...

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Couples & Relationships
What to Do When Feeling Defensive
January 20, 2020

Defensiveness is a factor dealt with in many relationships, whether it be constant trouble or a road block you encounter every now and then. We see defensiveness when we try to talk to someone about our feelings, experience, or...

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Childhood Issues
Gaining Connection with Your Child
January 13, 2020

We are all busy, let’s face it. As adults we are working, parenting, and squeezing in “adult time”; and children are studying in school, doing activities after school, and playing with friends. With our busy schedules, we feel guilt...

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Childhood Issues
Handling Big Emotions and Helping Your Child Calm Down
January 7, 2020

Every child is different, and that includes their reactions to things. You may see that your child has a different reaction to their siblings, peers, or cousins. That is ok, some children just feel things more intensely than others....

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Childhood Issues
Teaching Your Child About Emotions
January 7, 2020

For the younger children and teenagers, emotions can be very confusing. At any given time, things and circumstances around us change, which sometimes makes us feel different. As many would say; emotions are like rollercoasters going up and down,...

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Couples & Relationships
Be the Change You Want to See In Your Communication
January 7, 2020

A common issue that I encounter in my work as a counselor is communication problems. Most of the time we think of communication problems being exclusive to couples or marital counseling, but the reality is communication problems can be...

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Families
‘Tis the Season for Sensitivity
December 19, 2019

While most professions do what they can to wind down as we near closer to Christmas and New Year’s Day, I’ve found myself ratcheting up with client crises here in the counseling world. See, I have the blessing and...

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Childhood Issues
Effectively Navigating Change
December 16, 2019

Fall is approaching and there will be significant changes in our world. Leaves will fall and the temperature will as well. This is a change that we expect to happen each year. Expected changes can be nice however does...

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