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Grief, Trauma, & Loss

5 Ways to Ease Loneliness
January 26, 2018

There’s a difference between being alone and feeling lonely. Opening Snapchat, Instagram or Facebook makes it feel like everyone else in our lives are busy taking beautiful pictures, making lovely food, or going to exotic places. Loneliness sets in...

Parent Tips for Managing Effects of 13 Reasons Why
May 2, 2017

With Netflix being one of the most common avenues for entertainment, 13 Reasons Why is quickly becoming a popular show among preteens and teens right now. The series, 13 Reasons Why, is an adaptation of Jay Asher’s popular novel....

The Power of Therapy
April 28, 2017

There are a lot of reasons that people choose to seek counseling. The benefits of counseling can be unending, but sometimes making the first appointment can be hard. Maybe you’re thinking about whether it would be helpful, but are...

What “Inside Out” can teach your kids about emotions
June 26, 2015

If you haven’t taken your kids to see Inside Out, or if they saw it without you, run (don’t walk) to your nearest movie theater and see it immediately.  The movie has only been out a week and I’ve...

Recovering from Miscarriage
October 22, 2014

Every day couples across the world hope and pray for babies. Women take their basal body temperature, track their ovulation, and take injections with the hope and desire to see those two beautiful lines from their home pregnancy test....

The Cost of Not Caring  
October 10, 2014

As my wife Cathy and I are on our final descent into San Francisco, I cannot help but feel the irony of seeing the Golden Gate Bridge off the right side of our plane and knowing that it is...

Healing Your Trauma Wounds
August 2, 2011

Traumatic events are distressing or life-threatening experiences that can severely compromise emotional well-being. Such events can include being the victim of a crime, experiencing or witnessing a severe accident, receiving a life-threatening medical diagnosis, exposure to a natural disaster,...

Understanding and Treating PTSD
December 29, 2010

Posttraumatic Stress Disorder (PTSD), regardless of its cause, takes a heavier toll than it is widely known on the mind and behavior of its victims. PTSD sufferers feel, think and behave as in a state of prolonged, and for...

How to Protect Your Child from the Pain of Divorce
September 29, 2010

Helpful tips to assist with the divorce process, and to protect your child's emotional wellbeing, and ensure a smooth transition for your family.

What to Expect When We Experience Loss
June 7, 2010

At some point in our lives, each of us will experience grief. Grief is an adjustment period that happens after any significant loss. We may experience grief from the loss of a family member or friend, the loss or...