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Helpful Articles

Dyscalculia: Learning Disability in Math
November 19, 2018

Parents of children struggling with math in school may wonder whether their child has a learning disability.  Dyscalculia is the name of the learning disorder specifically associated with difficulty grasping basic math concepts.  The difficulty is diagnosed as a...

From Surviving to Thriving Through the Holidays
November 13, 2018

It can be the most wonderful time of the year, or it can be one of the most challenging On top of our weekly responsibilities, there can be added financial stress of buying presents or hosting family and friends,...

Why Affairs Don’t Just Happen (And How You Can Prevent One From Happening)
September 24, 2018

An affair hurts. In the hours and days after an affair comes out, one or both partners may face these six, scary words. We search for answers to where and when things went wrong. Often, we give in to...

How to Get your Teen Invested in Therapy
September 13, 2018

Watching your teenager struggle with life’s difficulties can be challenging.  Not knowing how to help can prove to be even harder.  If your teenager is having difficulty in school or extra-curricular activities, or is struggling in relationships, therapy might...

DBT for College Aged Students: Is This Class Right for Me?
May 14, 2018

So you’re already struggling, and now you have to go to college. College often involves more responsibility which is tough when you’re already struggling. Maybe your life feels like an uphill climb, in the rain, in knee-deep mud? Does...

Why Self-Care is More Productive in the Long-Run
May 2, 2018

Culture today constantly tells us, “keep pushing,” “there aren’t enough hours in the day,” “hustle,” or “work harder”. We are always receiving messages that what we’re doing is not enough, who we are is not enough, or if we...

Managing Spring Fever
May 1, 2018

It’s been cold for several months and now the seasons are starting to change. The sun is warm, the flowers are blooming, and it feels great to be outside. Now that the weather is warmer you may find yourself...

The Art (not science) of Effective Discipline
April 30, 2018

Discipline can be a touchy subject.  Everyone has an opinion and a story to back up their opinion but there isn’t one cookie-cutter approach that will work for every child.  Even within one family, siblings may require something different...

Dyslexia and ADHD: The Importance of Psycho-Educational Assessment
March 16, 2018

Parents of children struggling in elementary and middle school often wonder whether their child has dyslexia or an attention deficit.  Psycho-educational testing is important for differential diagnosis of cognitive and academic difficulties, as well as for the development of...

Lovingkindness
February 14, 2018

Welp… it’s finally here. Right when we think we’ve gotten past the craziness of all the holidays- one of the most dreaded (or anticipated) days has finally arrived. Some people spend this day with their significant others or partners,...