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Helpful Articles

The Power of Self Compassion
March 18, 2020

Most of us can be critical of ourselves from time to time. We may judge our performance, appearance, behavior, or personality. Feelings of guilt or shame may prompt us to reflect on something we said or did. Reflecting on...

When “Perfect” Isn’t Good
March 18, 2020

Are you wondering, “Why is my child so easily stressed/overwhelmed?” “Why is my child so easily frustrated?” or “Is my child struggling with perfectionism?” If you ask these questions, there is a reasonable chance your child may struggle with...

Sleep and Mental Health
March 18, 2020

When I was growing up, my mom would always ask us in the morning, “How did you sleep last night?” Now I find myself working with teens and asking them a slightly different question, “Did you sleep last night?”....

5 Social Skills that Every Kid Needs to Master Part III
March 18, 2020

We’ve come to our final two social skills that every kid needs to master. While there are more than just 5 social skills, these five are foundational for all others that develop over time. #4 Recognizing Feelings in Others...

The Importance of Superheroes in Play
March 18, 2020

Superheroes have always been around but lately it seems they have increased in the movies and television, so it would be only natural that our children are interested. Entering fantasy play can allow kids to unburden themselves and have...

Selfish or Self-care?
March 18, 2020

People in our society often prioritize work, school or other people over their own health and well-being. When they come to therapy and are challenged about it, they state they do not want to be selfish. I have heard...

Mental and Emotional Flexibility in the Age of COVID-19
March 17, 2020

If you scroll through social media feeds, you’ll find a lot of advice about how to “flatten the curve” of the COVID-19 pandemic.  You may be told to take the virus and its effect on your physical health very...

3 Reasons for Premarital Counseling
March 16, 2020

Often when you find that special person that you are ready to marry ‘until death do you part,’ you’ll have plenty of input from others. Many of your friends and family will be telling you what they think of...

You Don’t Have to Be Alone
March 9, 2020

September 10, 2019 was World Suicide Prevention Day. I work with many clients that deal with trauma and/or depression. I’ve worked with many clients that have contemplated or attempted suicide. Previous to my career as a counselor, I have...

How are Food and Emotions Connected?
March 2, 2020

Our culture now has a term for anger associated with hunger. Irritable, hungry people are often called “hangry”, a condition solved quickly by eating. While being “hangry” is not usually a serious problem, you may have wondered what kind...