Winning Your Wife Back: Three Ways to Rebuild Connection with Confidence
Jason Howard , M.A.
If your marriage feels like it’s slipping or slipping away, your instinct might be to try harder —buy flowers, do more around the house, say “yes” to everything she asks. But the hard truth? Overcompensating with niceness can actually...
Tame the Sunday Scaries. Start the Week with Confidence.
Jason Howard , M.A.
We’ve all been there: It’s Sunday afternoon, the weekend is slipping away, and that creeping sense of dread starts forming a little pit in the bottom of your stomach. Welcome to the “Sunday Scaries”— that special blend of pre-work...
Start Now Building a Life-Long and Thriving Relationship
Jason Howard , M.A.
The start of a new year is the perfect time to reflect on your relationship and set meaningful goals. Whether you’re newly married or in a long-term partnership, the early stages of a relationship lay the groundwork for long-term...
4 Practical (and Fun) Ways to Strengthen Your Relationship This Holiday Season
Jason Howard , M.A.
The holidays bring all the joyful chaos: crowded schedules, too much food, and family members giving unsolicited advice. With all this added pressure, it’s easy to feel like you and your partner are more “survival teammates” than “seasoned soulmates.”...
From Conflict to Connection: Using the S.T.O.P. Technique for Intimacy
Jason Howard , M.A.
Intimacy is a cornerstone of healthy, fulfilling relationships. One researched and effective tool for improving intimacy between partners is the “S.T.O.P.” technique, which focuses on mindfulness and emotional regulation. I often use this technique with clients who need a...
Thriving Through Seasons: Navigating Emotions and Goals at Work
Jason Howard , M.A.
As winter blooms into spring, and spring turns to summer, the world awakens with vibrant energy and numerous possibilities. Beyond the chirping birds and blooming flowers lies a business landscape ripe for growth. As a former sales and marketing...
Five Quick Tools to Alleviate Stress at Work
Jason Howard , M.A.
In today’s fast-paced work environment, it’s crucial to have quick and effective strategies to alleviate stress. Below are five tools you can use in around ten minutes to improve your mental health during a work break, starting with STOP,...
5 Ideas to Combat the Impostor Within
Jason Howard , M.A.
Do you ever feel like a fraud, despite your accomplishments and successes? Do you worry that your achievements are due to luck or deception, rather than your own abilities? You’re not alone. Millions of people struggle with Impostor Syndrome....
Men Have Emotion Regulation Needs, Too
Jason Howard , M.A.
6 Pre-Marriage Questions Every Parent Should Share With Their Engaged Child
Jason Howard , M.A.
A 6-Minute Read As the weather starts changing here in Georgia, it is more than fall you’re noticing in the air. It’s time for wedding season. That’s right! September and October are on record as the second and first...
3 Tips to Enjoy Autumn, Even More
Autumn is my favorite time of year. I love everything this time of the year brings, especially the return of football, cooler weather, pumpkin spice, and the brilliant colors we see as the leaves turn around our area. However,...
10 Quotes That Give My Mind (and Mood) A Boost
Just like tiny particles of pollen that impair our physical health each spring, one intrusive thought can undermine our mental health no matter the season. A negative thought or judgment can leave our mind a little fuzzy and have...