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Jason Howard

Marriage
Winning Your Wife Back: Three Ways to Rebuild Connection with Confidence
April 8, 2025

If your marriage feels like it’s slipping or slipping away, your instinct might be to try harder —buy flowers, do more around the house, say “yes” to everything she asks. But the hard truth? Overcompensating with niceness can actually...

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Mental Health
Tame the Sunday Scaries. Start the Week with Confidence.
April 8, 2025

We’ve all been there: It’s Sunday afternoon, the weekend is slipping away, and that creeping sense of dread starts forming a little pit in the bottom of your stomach. Welcome to the “Sunday Scaries”— that special blend of pre-work...

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Couples & Relationships
Start Now Building a Life-Long and Thriving Relationship
January 24, 2025

The start of a new year is the perfect time to reflect on your relationship and set meaningful goals. Whether you’re newly married or in a long-term partnership, the early stages of a relationship lay the groundwork for long-term...

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Couples & Relationships
4 Practical (and Fun) Ways to Strengthen Your Relationship This Holiday Season
November 18, 2024

The holidays bring all the joyful chaos: crowded schedules, too much food, and family members giving unsolicited advice. With all this added pressure, it’s easy to feel like you and your partner are more “survival teammates” than “seasoned soulmates.”...

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Couples & Relationships
From Conflict to Connection: Using the S.T.O.P. Technique for Intimacy
July 9, 2024

Intimacy is a cornerstone of healthy, fulfilling relationships. One researched and effective tool for improving intimacy between partners is the “S.T.O.P.” technique, which focuses on mindfulness and emotional regulation. I often use this technique with clients who need a...

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Stress & Emotions
Thriving Through Seasons: Navigating Emotions and Goals at Work
April 3, 2024

As winter blooms into spring, and spring turns to summer, the world awakens with vibrant energy and numerous possibilities. Beyond the chirping birds and blooming flowers lies a business landscape ripe for growth. As a former sales and marketing...

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Stress & Emotions
Five Quick Tools to Alleviate Stress at Work
April 3, 2024

In today’s fast-paced work environment, it’s crucial to have quick and effective strategies to alleviate stress. Below are five tools you can use in around ten minutes to improve your mental health during a work break, starting with STOP,...

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Mental Health
5 Ideas to Combat the Impostor Within 
July 14, 2023

Do you ever feel like a fraud, despite your accomplishments and successes? Do you worry that your achievements are due to luck or deception, rather than your own abilities? You’re not alone. Millions of people struggle with Impostor Syndrome....

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Adults
Men Have Emotion Regulation Needs, Too
April 6, 2023

7-Minute Read As a male therapist, I’m constantly surprised by my own hesitancy to ask for help. I know personally the benefits from checking my thoughts, regulating my emotions, and opening up to someone I trust about my inner...

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Parents & Parenting
6 Pre-Marriage Questions Every Parent Should Share With Their Engaged Child
September 22, 2022

A 6-Minute Read As the weather starts changing here in Georgia, it is more than fall you’re noticing in the air. It’s time for wedding season. That’s right! September and October are on record as the second and first...

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