Request An Appointment

Jason Howard

Stress & Emotions
Thriving Through Seasons: Navigating Emotions and Goals at Work
April 3, 2024

As winter blooms into spring, and spring turns to summer, the world awakens with vibrant energy and numerous possibilities. Beyond the chirping birds and blooming flowers lies a business landscape ripe for growth. As a former sales and marketing...

Learn More

Stress & Emotions
Five Quick Tools to Alleviate Stress at Work
April 3, 2024

In today’s fast-paced work environment, it’s crucial to have quick and effective strategies to alleviate stress. Below are five tools you can use in around ten minutes to improve your mental health during a work break, starting with STOP,...

Learn More

Mental Health
5 Ideas to Combat the Impostor Within 
July 14, 2023

Do you ever feel like a fraud, despite your accomplishments and successes? Do you worry that your achievements are due to luck or deception, rather than your own abilities? You’re not alone. Millions of people struggle with Impostor Syndrome....

Learn More

Adults
Men Have Emotion Regulation Needs, Too
April 6, 2023

7-Minute Read As a male therapist, I’m constantly surprised by my own hesitancy to ask for help. I know personally the benefits from checking my thoughts, regulating my emotions, and opening up to someone I trust about my inner...

Learn More

Parents & Parenting
6 Pre-Marriage Questions Every Parent Should Share With Their Engaged Child
September 22, 2022

A 6-Minute Read As the weather starts changing here in Georgia, it is more than fall you’re noticing in the air. It’s time for wedding season. That’s right! September and October are on record as the second and first...

Learn More

Childhood Issues
3 Tips to Enjoy Autumn, Even More
September 4, 2019

Autumn is my favorite time of year. I love everything this time of the year brings, especially the return of football, cooler weather, pumpkin spice, and the brilliant colors we see as the leaves turn around our area. However,...

Learn More

Jason Howard
10 Quotes That Give My Mind (and Mood) A Boost
June 3, 2019

Just like tiny particles of pollen that impair our physical health each spring, one intrusive thought can undermine our mental health no matter the season. A negative thought or judgment can leave our mind a little fuzzy and have...

Learn More

Grief, Trauma, & Loss
Grieving During The Holidays
January 21, 2019

5 Ways to Help Yourself Cope and Heal During This Season The holidays are a time when we can feel a renewed sense of personal grief over the loss of a loved one or the end of an important relationship....

Learn More