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Mental Health

Mental Health
3 Clues that You’re Feeling Anxious
November 29, 2017

Often when I’m working with clients they ask me about the difference between stress and anxiety. I hear, “Everyone is stressed out so why can’t I handle this?” or “Why do I always feel tense?”. In a culture like...

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Mental Health
Anxiety is a Powerful Word
October 20, 2017

We all experience anxiety from time to time. Sometimes, it’s the simple feeling of trying to remember if you got all the items on the grocery list as you drive home from the store. Sometimes it’s the overwhelming sensation...

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Mental Health
Our Thoughts Matter
August 29, 2017

Anxiety is a gift!  Without anxiety, we may not study for a test, move out of the way of an oncoming car or make it to work on time.  Anxiety creates an urgency or fear that alerts us to...

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Parents & Parenting
Parent Tips for Managing Effects of 13 Reasons Why
May 2, 2017

With Netflix being one of the most common avenues for entertainment, 13 Reasons Why is quickly becoming a popular show among preteens and teens right now. The series, 13 Reasons Why, is an adaptation of Jay Asher’s popular novel....

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Helpful Articles
The Power of Therapy
April 28, 2017

There are a lot of reasons that people choose to seek counseling. The benefits of counseling can be unending, but sometimes making the first appointment can be hard. Maybe you’re thinking about whether it would be helpful, but are...

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Helpful Articles
DBT – How it Helps Students
December 8, 2016

Dialectical Behavior Therapy (DBT) is designed for individuals who need assistance with managing their emotions, increasing their tolerance for distress, and developing relationships with others.  DBT is a research supported, effective form of treatment for individuals with Borderline Personality...

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Helpful Articles
4 Ways to Stay Mindful
September 7, 2016

Mindfulness is the practice of fully engaging in and being aware of the present moment, being nonjudgmental, and not clinging to moments including thoughts and emotions. Mindfulness helps lower anxiety, stress, and depression by enhancing an individual’s mind and...

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Mental Health
Why Seek Counseling?
July 19, 2016

  Have you ever seen a piece of furniture that looked worn and damaged but at the same time was mysteriously beautiful? One that had dents and scratches from years of use, yet still had something redeemable about it?...

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Mental Health
Body Image: Learning Love and Acceptance
July 7, 2016

The idea that every individual should be a certain size and weight greatly affects the way we look at ourselves in the mirror. The promotion of a tiny waistline leads to judgements, over exercising, feeling depressed and anxious, body...

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Mental Health
The Mind Diet
June 16, 2016

It seems impossible these days to skim the news and not see one article pertaining to happiness.  Headlines professing the secret to a happy marriage or tips on how to get want you want are one in a million....

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