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Mental Health

Mental Health
One Essential Trait of a Strong Character: Self-Control
April 18, 2012

I find myself home alone for the afternoon and into the evening.  Ah, freedom.  My time is not accounted for! I can do whatever I want. This is one of those moments in life when there are several paths...

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Mental Health
Creating meaning and purpose in the midst of change
February 14, 2011

Throughout life it is normal and expected to experience periods of time when we seem to be transitioning from one phase of life to another.  Life transitions can be joyful – like when we get married or become a...

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Helpful Articles
The Science Behind Happiness
September 29, 2010

Up until the last decade psychology has focused on the diagnosis of mental illness, empirically proven  interventions that decrease symptoms, and medications that improve daily functioning. Thanks to this research there is hope for people suffering from a multitude...

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