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Mental Health

Parents & Parenting
Parenting: Giving Yourself Permission to Self-Care (Guilty Feelings Not Included)
January 24, 2022

I’m even more grateful for growing up with the Christmas experience of older brothers assembling gifts together for me when I was a little, especially now as a parent of a seven-year-old girl whose favorite things in the world...

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Mental Health
A Personal New Year’s Resolution
January 14, 2022

This is the time of year you will see “FREE first month…” for gym memberships, diet plans, and any other subscription-based service. Every company wants you to start off the new year with them for a “New Year, New...

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Helpful Articles
Metaphor: The Book of Your Life – Part 3: The Characters in Your Story
January 14, 2022

In previous blogs, I encouraged you to view your life as your own unique story, written by only you, although influenced by your family of origin and other significant relationships. In today’s blog, I’d like to explore the influence...

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Helpful Articles
Metaphor: The Book of Your Life – Part 2: Your Unique Story
January 14, 2022

“All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts,…” -Shakespeare Who are you?  I once attended a seminar during which the participants were asked...

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Mental Health
How to Practice and Become Resilient in The New Year
January 6, 2022

Entering the new year, many people tend to focus on goals with many of them being self-focused goals. Many of us want to integrate more self-love, discipline, and resiliency. One reminder about our goals is to make sure they...

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Mental Health
Substitution on the Field
January 6, 2022

You’re coaching a sports game. There are 10 minutes left to play, and your team is struggling. Something needs to be done to change the course of the game. There is a player that is currently on the field...

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Mental Health
Decision-Making Tips for the Indecisive
January 6, 2022

We make decisions for ourselves every day of our life. Sometimes they are mundane, like “What’s for breakfast?” and other times they are extraordinary, like “What career path do I take?” There are times when these decisions seem easy,...

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Mental Health
3 Strategies for Starting an Exercise Routine
December 22, 2021

If you are anything like me, you’d rather stay snuggled up on the couch with your dog than go outside and exercise. Especially when the weather turns cold, it is much more enjoyable to curl up with a book...

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Mental Health
And a Mindful New Year
December 22, 2021

We all have different pictures that come to mind when we hear the word “mindfulness.” Some of us may think of sitting cross-legged deep in meditation, while others of us may think of sitting outside near a flowing stream....

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Mental Health
Motivation & How to Increase It 
December 13, 2021

One of the difficulties we all face in life at some point is low motivation. Whether this be for work, school, relationships, physical or mental health, or that one specific task we nearly loathe doing (clean dishes in the dishwasher that...

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