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Stress

Stress & Emotions
Managing Stress: Part 2 – Know Your Limits
July 2, 2021

Today’s society seems to value being busy, sometimes even overwhelmingly so. Do you know someone who tells you about all the places they had to go in one day? All the errands they ran, going back and forth because...

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Stress & Emotions
Managing Stress: Part 1 – Getting Organized
July 2, 2021

Stress can be difficult to manage. We try to make time for things we enjoy, like hobbies, spending time with friends and family, or traveling. But even those activities can be stressful when our schedules are already packed. Sometimes...

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Helpful Articles
Perfection
December 21, 2020

Perfection. We desire to be the perfect friend, perfect parent, perfect student, perfect athlete, and the list continues through different roles and environments we engage in. Perfection, though, is just as unattainable as it is tempting. That being said,...

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Stress & Emotions
The Importance of Giving
December 16, 2020

During the year, we have had many ups and downs. Throughout the months, we have been focused on survival and how to take care of our own household. This is understandable, we have to help ourselves before we are...

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Stress & Emotions
My Plate is Too Full – How to Manage Stress and Anxiety
October 2, 2020

Right about now, Covid fatigue is setting in.  According to Dr. Kotwicki of Skyland Trail in Atlanta, statistics from his psychiatric facility are showing an increase in anxiety-related admissions (2020).  Many people are being admitted for physical manifestations of...

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Stress & Emotions
Managing Stress & Anxiety
October 2, 2020

As I am sure we have all felt, the past months have brought on multiple stressors. In dealing with the global pandemic, working from home, your child’s school schedule changing, an economic depression, racial injustice, and many more, it...

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Helpful Articles
Why Self-Care?
September 22, 2020

Are you worn out? Stressed? Overwhelmed by the day-to-day schedules and to-do lists? In our society today, it can be hard to slow down and take time for yourself. Culture says do more and get after it! However, if...

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Couples & Relationships
The Path to Reconciliation
August 18, 2020

“I’m sorry. I was wrong. Please forgive me.” These words are often cited as facilitating the process of forgiveness. While helpful, they are woefully inadequate when attempting a reconciliation in the face of serious wounding and betrayal, such as...

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Blog
What Happens When it Feels Like the House is on Fire!
June 29, 2020

Human beings are magnificently designed. When we are in a life-threatening situation our body reacts while shutting down our prefrontal cortex where planning, analyzing and problem solving occur. This process allows us to react immediately without wasting time. If,...

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Helpful Articles
The Trouble with Transition: Life After College
May 11, 2020

During my time as a therapist, I have noticed various trends and patterns. I have picked up on when the busy seasons are; what life stressors are universal; and what type of client I may have in session with...

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