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Women’s Wellness

Mental Health
Easy Tips to Overcome Procrastination
February 24, 2023

Procrastination often gets a bad rap. It is viewed as lazy, having a lack of organization, poor prioritization, or bad time management. But sometimes the pressure is what motivates someone to get the work done. Others have their thoughts...

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Stress & Emotions
Resiliency for Adults
January 17, 2023

Resiliency can be a buzzword for many. What does it mean? Well, Webster defines resiliency as “an ability to recover from or adjust easily to adversity or change.” In counseling, we look at things like resiliency factors for our...

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Mental Health
Boundaries for Working at Home
January 17, 2023

Before COVID changed everything in 2020, some people worked from home. Before COVID affected our work environment, many never wanted to work from home. Now, working from home is more common and accepted. According to the US census data,...

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Couples & Relationships
Healing from Divorce
January 17, 2023

The old Greek poet named Menander said, “Time is the healer of all necessary evils.” More modern authors have altered the proverb, “Time heals all wounds.” Just because something is a proverb does not make it true. Some researchers...

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Mental Health
Healing from Disordered Eating
October 12, 2022

How many people will struggle with an eating disorder during their lifetime? It’s a more complicated question than you might think. Since the vast majority of people with eating disorders either never seek formal treatment for their disorder or...

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Mental Health
Preparing Mentally for the Winter Season
October 12, 2022

The air is cooling, and the leaves are changing. It is a beautiful time of year. It can also be indicative of a difficult time to come for many, as winter is coming. As we pull out our coats...

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Mental Health
ACT Series: How Acceptance Helps You Get Un-Stuck
September 21, 2022

If you are a Harry Potter fan (like me), you probably remember the scene in the first movie where Harry, Ron, and Hermione go down the trapdoor to find the Sorcerer’s Stone. You may also remember one of their...

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Couples & Relationships
Secrets Destroy
August 5, 2022

There is a big difference between privacy and secrecy. Privacy is when someone goes into the bathroom, locks the door, and comes out 5 minutes later. Everyone knows what you’re doing, you just did it with no eyes watching,...

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Mental Health
How to Determine the Best Level of Care for Me
July 25, 2022

There are many different types and levels of mental health care, and it is easy to get frustrated or even know where to start. I enjoy speaking with my clients to determine what care is best for them. Sometimes...

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Seniors
Caring for Elderly Parents
July 25, 2022

By original design, parents are there to guide their children, to teach them, and to advise them through the various stages of life. Children look to their parents for wisdom to overcome the challenges of life. When parents age,...

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