Posts Categorized: Helpful Articles

“I’m Not Yelling, You’re Yelling”: Top 5 Tips to Managing Conflict with Your Partner

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Contrary to popular belief, conflict within a relationship is healthy. Conflict allows us to express our inner concerns and/or feelings and often leads to positive resolution. How you handle that conflict, however, typically results in one of two ways: bringing people together or tearing people apart.  Poor communication, lack of respect and defensiveness makes conflict […]

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You Are Enough

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“You are enough” is one of my most loved and most hated phrases. On the one hand, it can be very assuring. It can be the phrase that keeps you from comparing yourself to other people, especially unrealistic images we see in the media. On the other hand, it can be a phrase that is […]

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Managing Your Body Image during Swimsuit Season

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As spring break and summer nears, you may feel a little bit of body anxiety or insecurities creeping up. We have all heard phrases such as, “It’s swimsuit season, I need to diet” or “I need to work on my beach body!” If so, you may feel insecure about the way you look, feel uncomfortable […]

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Surviving Your Partner’s Depression

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If your partner is suffering from depression, you may be feeling helpless, overwhelmed, frustrated and confused.  Trying to help may have left you feeling rejected, ignored or alone.  Your depressed partner needs love and support, but you alone cannot reverse the depression. Clinical depression is a mood disorder that negatively impacts the depressed person’s thinking, […]

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Anxiety: What to Do and Not Do

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Anxiety seems to be a common word I hear at every age with my clients. It seems to be increasing in children, and adolescents. For parents I understand that sometimes it can be tricky navigating what to do and not to do.  Every child is different and as parents know what works for one child […]

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The Road to Acceptance

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Things in our lives happen that are out of our control. The car breaks down. We get a shocking health diagnosis. People leave. The college you had your heart set on doesn’t accept you. Sometimes painful and unexpected things happen in our lives that we couldn’t have anticipated. Often these things shock us (understandably so) […]

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Why DBT Skills Training?

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Dialectical Behavior Therapy (DBT) is a proven therapy for all mental health issues that include emotion dysregulation as a symptom.  Dysregulation is when someone is having difficulty managing their emotions.  Unrelenting depression and anxiety, bipolar disorder, borderline personality disorder and OCD are just a few of the disorders that respond well to DBT therapy.  However, […]

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Parenting: Before You Fix It, Sit With It

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Much like a wife desires a husband to hear about her day before coming up with solutions for her daily difficulties, our children desire the same from parents. Too often we as parents accelerate past the consoling portion of the parenting process (because nothing is more painful for a parent than seeing the pain and […]

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10 Quotes That Give My Mind (and Mood) A Boost

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Just like tiny particles of pollen that impair our physical health each spring, one intrusive thought can undermine our mental health no matter the season. A negative thought or judgment can leave our mind a little fuzzy and have us feeling low and disengaged. Through Cognitive-behavioral therapy (CBT), we can notice these unwanted thoughts and […]

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DBT’s Guide to Self-Soothing

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Dialectical Behavior Therapy (DBT) is a specialized type of cognitive therapy that focuses on helping individuals regulate their emotions, tolerate painful emotions, and maintain relationships with others. One of the skills DBT focuses on is self-soothing. Self-soothing is your ability to cope through a situation without the help of others. It’s helpful and important to […]

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