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Children

Parents & Parenting
What is Play Therapy, Exactly?
January 24, 2022

The subgenre of play therapy is one that has many sceptics due to the subjective nature of play. Many people (including therapists of other subgroups) struggle with feel like ‘playing’ is a valid and beneficial form of therapy; however,...

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Children
Sharing With Your Child Their Autism Diagnosis
January 6, 2022

Has your child been diagnosed with autism? Are you wondering when and how to share that diagnosis with your child? In this article, we are going to discuss how to best share this diagnosis with your child. It is...

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Teen Issues
Today’s Worries are Enough for Today
January 6, 2022

“No one ever sank under the burden of the day. It is when tomorrow’s burden is added to the burden of today that the weight is more than one can bear.” -George MacDonald It seems that anxiety is on...

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Parents & Parenting
How Can I Help My Child When They Are Emotional?
January 6, 2022

This is a question that many parents ask. When children are upset adults often believe they can process and express how they feel. This is not always true; however, here are few tools that can begin to change the...

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Parents & Parenting
Checking-In With You
December 21, 2021

Like many children, I was fascinated with questions. Any parents reading, I imagine you have found yourself frustrated by the infamous question of “why” that your child may ask when he or she doesn’t get their way. I also...

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Parents & Parenting
Helping Your Child Regulate Their Emotions
December 13, 2021

Children and adolescents learn so much about how to navigate obstacles simply by watching their parents. They are like little sponges that soak up a lot of what they observe from their own homes and people in their lives...

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Families
Keeping Routines Through the Holidays
November 8, 2021

Last school year, kids were constantly wondering if they would be in the school building or learning virtually. Teachers and parents spent the beginning of this school year fielding the questions of what will this year look like? With...

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Families
To be Young, Black and Depressed
October 1, 2021

There has been more acknowledgement, inclusion and research regarding the disproportionate rates of depression, lack of mental health accessibility and lack of individuals seeking therapy due to the stigma that still resides within the black community. We’ve seen the...

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Families
Is Social Media “Influencing” Our Youth?
October 1, 2021

Social media: something that has become impossible for some of us to live without. Especially the teens in our life. Social media is a great way to stay connected, this past year has proved that. But how much is...

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Children
Stress on Kids During the Pandemic
September 20, 2021

The coronavirus pandemic took the world by surprise in March 2020. It was a new journey for everyone. Parents had to wear many hats during this time- full-time parent, teacher, and employee. We had nationwide lockdowns, schools became virtual,...

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