Request An Appointment

Mental Health

Mental Health
Continuing or Starting Counseling During COVID19
April 10, 2020

Social distancing and stay at home orders during the COVID19 pandemic can make life feel foreign, scary, and weird. Like most of us, you may be thinking you had a lot of life stressors going on prior the pandemic...

Learn More

Couples & Relationships
How To Establish Healthy Personal Boundaries: Part 1
April 8, 2020

This topic may seem a little strange given the circumstances the world is currently facing, but given the forced personal boundaries that have become a must to help stem the tide of the COVID-19 pandemic, I thought I would...

Learn More

Mental Health
Feeling In Control During COVID-19
April 8, 2020

Over the past few weeks we all have felt powerless, scared or confused at some point. We have lost much of what we can control in our day-to-day lives… and that never feels good. As humans, we thrive when...

Learn More

College Counseling
Home from College
April 6, 2020

The Coronavirus has changed how most of us conduct our day to day life and most of us found ourselves trying to quickly adapt to many fast changes. If you are a college student, you may find yourself in...

Learn More

Families
Under One Roof: Managing Family Dynamics During COVID-19
April 3, 2020

As many of us are now all at home, you may notice that your family dynamic has been magnified. This can be both positive and negative, but either way, it can be highly stressful. Whether you have small children...

Learn More

Helpful Articles
It’s Okay to Not Be Okay
April 3, 2020

The past few weeks have been surreal to say the least. With everything that has been going on, there have been a lot of fast changes, uncertainty, fear, and emotional stress. During this time, it is important to adjust...

Learn More

Families
The Power of Music and Dance
March 31, 2020

Most of us love music and find ourselves singing or dancing along when our old favorite songs come through our radios. Almost everyone can think of times music and dance has positively impacted their lives. It can send shivers...

Learn More

Helpful Articles
Telehealth and VideoTherapy
March 30, 2020

Telehealth and teletherapy are two words we are hearing about more in today’s recent social climate. With limitations being set on in-person interactions, we are beginning to rely more and more on the ability to connect and communicate through...

Learn More

Grief, Trauma, & Loss
Addressing Our Grief Over COVID-19
March 30, 2020

Needless to say, there has been major changes in our world in the past month. We are all going to adjust and come terms with COVID-19 at different times and different levels. For instance, do you look outside your...

Learn More

Childhood Issues
How to Manage Our Household Anxieties
March 30, 2020

So here we are, still at home with school remaining out, all due COVID-19 and keeping each other healthy and safe. Yet, how do we keep our household happy and calm with everyone home and getting annoyed? We have...

Learn More