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Mental Health

Social Skills
Building Confidence 101
April 12, 2022

Looking back at my own experiences as a young female and those of the females around me, including clients, friends, and my younger sister, I wish that “Building Confidence 101” was a course I could have taken at some...

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Mental Health
Burn Out
April 12, 2022

Burnout is a term that has been in the news ever since the beginning of the pandemic. While it can mean different things to different people it is generally understood as emotional exhaustion – the fatigue that comes from...

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Mental Health
Training the Mind: “Think on These Things”
April 12, 2022

I have a client who came in highly distressed because she feared she was about to have an affair: “I was at work the other day, and I was looking at a male coworker. I wondered what it would...

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Mental Health
Caring for Yourself
April 12, 2022

We constantly hear about self-care and how important it is. At times you may hear about it so much that it just becomes cliché’. So how important is self-care really? I say, very. According to the National Institute of...

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Mental Health
Mental Health as an Investment
March 31, 2022

When most people think of their top priorities, they think about family, work, friends, money, health, house, car, and the list go on. Often their own mental health does not even make the list. Why is that? It helps...

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Stress & Emotions
Burnout: Maintaining a Healthy Work Life Amidst Pandemic-Level Stress
March 15, 2022

One result of the ongoing pandemic is an increase in the number of workers reporting burnout. It’s not just the frontline doctors and nurses who are reporting increased levels of burnout at work; it’s teachers, school counselors, restaurant workers,...

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Parents & Parenting
Parenting: Giving Yourself Permission to Self-Care (Guilty Feelings Not Included)
January 24, 2022

I’m even more grateful for growing up with the Christmas experience of older brothers assembling gifts together for me when I was a little, especially now as a parent of a seven-year-old girl whose favorite things in the world...

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Mental Health
A Personal New Year’s Resolution
January 14, 2022

This is the time of year you will see “FREE first month…” for gym memberships, diet plans, and any other subscription-based service. Every company wants you to start off the new year with them for a “New Year, New...

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Helpful Articles
Metaphor: The Book of Your Life – Part 3: The Characters in Your Story
January 14, 2022

In previous blogs, I encouraged you to view your life as your own unique story, written by only you, although influenced by your family of origin and other significant relationships. In today’s blog, I’d like to explore the influence...

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Helpful Articles
Metaphor: The Book of Your Life – Part 2: Your Unique Story
January 14, 2022

“All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts,…” -Shakespeare Who are you?  I once attended a seminar during which the participants were asked...

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