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Stress & Emotions

Stress & Emotions
Honoring MLK: Overcoming the Stigma of Seeking Therapy
January 19, 2015

Mental health awareness has come a long way over the last couple of decades, establishing its own month of awareness (May), and becoming more normalized in everyday conversations, news outlets, and various other forms of mass media. Unfortunately, communities...

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Helpful Articles
Practicing Mindfulness
January 13, 2015

Chances are that in the past few weeks, you’ve heard at least one thing about “mindfulness” and how you should be practicing it. What exactly is mindfulness and what health benefits does it have to offer you? Mindfulness is...

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Stress & Emotions
Starting Your Year Off Right
January 5, 2015

With a new year comes a clean slate and high expectations. Losing weight, being more organized, whatever it is you aim for, it’s probably not an easy goal to meet. Once you start trying to meet them, it’s easy...

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Families
Reaching Out to Estranged Family Members
December 17, 2014

Relationships of all kinds are messy. In a friendship or a dating relationship, we simply “break up”. It’s painful but since we have rarely have to see the person, it’s easier to move on. In families, this looks completely...

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Families
Holidays: Dealing with Those Challenging In-Laws
December 11, 2014

It’s the most wonderful time of year. So many parties, so much fun, so much…stress! For a lot of people, dealing with family raises the blood pressure! Difficult in-laws just add a whole new layer of problems, issues and...

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Stress & Emotions
Cool, Calm, and Collected… or Not: Anxiety Red Flags in Children
October 31, 2014

As a play therapist, one of the main things I look for is what children are showing me, not what they are telling me. Children under the age of 10 (and sometimes older), struggle to verbalize what bothers them or what...

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Stress & Emotions
The Cost of Not Caring  
October 10, 2014

As my wife Cathy and I are on our final descent into San Francisco, I cannot help but feel the irony of seeing the Golden Gate Bridge off the right side of our plane and knowing that it is...

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Stress & Emotions
Stuck On Wide Open: The Hidden Dangers of Emotional Dysregulation
May 2, 2012

Emotional regulation, or the ability to manage one’s emotions, is perhaps the most dramatically visible and the prototypical feature of human personality. Many people appear to be mostly in command of their emotions at critical moments, while others appear...

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Teen Issues
Help, my teenager is driving me crazy!
February 7, 2012

Adolescence is a transitional period in the human life span, linking childhood and adulthood. Numerous changes are happening between 12 and 18 years of age. Sometimes these changes begin as early as 10 years old. Often competent parents who...

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Stress & Emotions
Rich Nutrition Linked to Poorer Mental Health
October 25, 2011

Can what we eat influence our mental health and contribute to the onset or worsening of such disorders as depression, anxiety and other mood disorders?  There is increasing evidence that this could be the case, and that the richest...

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