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Coronavirus

Helpful Articles
It’s Okay to Not Be Okay
April 3, 2020

The past few weeks have been surreal to say the least. With everything that has been going on, there have been a lot of fast changes, uncertainty, fear, and emotional stress. During this time, it is important to adjust...

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Families
The Power of Music and Dance
March 31, 2020

Most of us love music and find ourselves singing or dancing along when our old favorite songs come through our radios. Almost everyone can think of times music and dance has positively impacted their lives. It can send shivers...

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Helpful Articles
Telehealth and VideoTherapy
March 30, 2020

Telehealth and teletherapy are two words we are hearing about more in today’s recent social climate. With limitations being set on in-person interactions, we are beginning to rely more and more on the ability to connect and communicate through...

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Mental Health
Worry V. Concern
March 27, 2020

Lately, there have been a lot of unknowns. With these unknowns, undoubtedly comes fear, anxiety, confusion, and sadness. It is natural and expected to be concerned right now. But how do we know when we have crossed the line...

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Helpful Articles
Simple Ways to Stay Stimulated When Binge-Watching Gets Boring
March 27, 2020

Create a conversation jar Have everyone come up with lots of fun, silly or deep questions and place them in a jar. Take turns picking questions, and enjoy going down a fun rabbit hole of conversations! You might learn...

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Mental Health
Stuck Inside With Spring Fever
March 27, 2020

The change from Winter to Spring is something many of us look forward to. Cold weather is replaced with warmth and sunshine, the days are now longer, and everything seems brighter and greener. Many of us count down the...

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Mental Health
Free Wellness Webinars To Expand Your Mental Health Knowledge
March 27, 2020

Summit counseling is dedicated to adapting with the changes, and continues to offer therapeutic services & community education as COVID-19 impacts the world. We have quickly incorporated Telemental Health services for our clients, so they can continue to receive...

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Families
Five Tips To Find Some Normalcy During A Not-So-Normal Time
March 24, 2020

“This all feels so surreal”, “weird”, or “uncertain of the future” are just a few phrases that I have (virtually) heard over the past week from loved ones. Our beloved pets are so happy that we are constantly home...

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Cally Short
Calm During COVID-19
March 24, 2020

Preparing for something as significant as a pandemic is not usually something on our “to-do” lists. It’s normal to feel both a desire to stay informed and inundated with information all at the same time. It’s also not uncommon...

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Mental Health
Tips for Maintaining Relationships During COVID-19
March 23, 2020

During COVID-19, most of us find ourselves away from our friends and family. We may be social distancing with our immediate families, but we are now missing the daily connections with others. Social distancing is extremely important as we...

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