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Couples & Relationships
How To Establish Healthy Personal Boundaries: Part 1
April 8, 2020

This topic may seem a little strange given the circumstances the world is currently facing, but given the forced personal boundaries that have become a must to help stem the tide of the COVID-19 pandemic, I thought I would...

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Mental Health
Feeling In Control During COVID-19
April 8, 2020

Over the past few weeks we all have felt powerless, scared or confused at some point. We have lost much of what we can control in our day-to-day lives… and that never feels good. As humans, we thrive when...

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College Counseling
Home from College
April 6, 2020

The Coronavirus has changed how most of us conduct our day to day life and most of us found ourselves trying to quickly adapt to many fast changes. If you are a college student, you may find yourself in...

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Families
Under One Roof: Managing Family Dynamics During COVID-19
April 3, 2020

As many of us are now all at home, you may notice that your family dynamic has been magnified. This can be both positive and negative, but either way, it can be highly stressful. Whether you have small children...

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Helpful Articles
It’s Okay to Not Be Okay
April 3, 2020

The past few weeks have been surreal to say the least. With everything that has been going on, there have been a lot of fast changes, uncertainty, fear, and emotional stress. During this time, it is important to adjust...

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Families
The Power of Music and Dance
March 31, 2020

Most of us love music and find ourselves singing or dancing along when our old favorite songs come through our radios. Almost everyone can think of times music and dance has positively impacted their lives. It can send shivers...

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Helpful Articles
Telehealth and VideoTherapy
March 30, 2020

Telehealth and teletherapy are two words we are hearing about more in today’s recent social climate. With limitations being set on in-person interactions, we are beginning to rely more and more on the ability to connect and communicate through...

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Mental Health
Worry V. Concern
March 27, 2020

Lately, there have been a lot of unknowns. With these unknowns, undoubtedly comes fear, anxiety, confusion, and sadness. It is natural and expected to be concerned right now. But how do we know when we have crossed the line...

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Helpful Articles
Simple Ways to Stay Stimulated When Binge-Watching Gets Boring
March 27, 2020

Create a conversation jar Have everyone come up with lots of fun, silly or deep questions and place them in a jar. Take turns picking questions, and enjoy going down a fun rabbit hole of conversations! You might learn...

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Mental Health
Stuck Inside With Spring Fever
March 27, 2020

The change from Winter to Spring is something many of us look forward to. Cold weather is replaced with warmth and sunshine, the days are now longer, and everything seems brighter and greener. Many of us count down the...

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