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Men’s Wellness

Seniors
Caring for Elderly Parents
July 25, 2022

By original design, parents are there to guide their children, to teach them, and to advise them through the various stages of life. Children look to their parents for wisdom to overcome the challenges of life. When parents age,...

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Mental Health
A Tenuous Marriage
July 12, 2022

Faith and mental health have more than once been at odds with each other. It is commonly said that we are mind, body, and soul. I’ve also heard it said that we are one complete being, so inextricably put...

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Mental Health
‘Why does it feel like I am always so much unhappier than everyone else?’
July 12, 2022

‘Why does it feel like I am always so much unhappier than everyone else?’ This is a frustration that therapists hear quite often. But why is it almost a universal experience that we are in a constant state of...

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Families
Caring for an Elderly Parent – Caregiver Burnout
June 30, 2022

For most adult children, being able to care for an elderly parent is a privilege. Knowing that you are giving back to someone who has given so much to you can be rewarding. However, if you have limited time...

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Mental Health
Rest Routine
June 22, 2022

Memorial Day has come and gone, and summer is upon us. This season has a way of disrupting our routines. Summer jobs and internships are in full swing, camps have started, ended, and started again, vacations are booked, and...

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Mental Health
Acceptance and Commitment Therapy: Living a Meaningful Life
June 22, 2022

Living a rich, full, and meaningful life. Discovering and chasing after the things you value. Not allowing your mental health symptoms to get in the way of doing the things that are important to you. All of these are...

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Couples & Relationships
Toxic Relationships Part 4: How to Combat Emotional Abuse
May 9, 2022

For the final part of this series, we will discuss responses and ways to combat emotional abuse and gaslighting. As stated previously, the best-case scenario would be to remove yourself from any situation or relationship where this is occurring....

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Couples & Relationships
Toxic Relationships Part 3: Examples of Gaslighting in Emotional Abuse
May 9, 2022

Emotional abuse comes in many forms. Often, it can be hard to recognize. It is worth noting that emotional abuse can occur at any time, around friends, family, or in private. It is important to be able to recognize...

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Mental Health
Improving Self-Esteem by Practicing Positive Affirmations Daily
May 9, 2022

A helpful, but not always easy, way to improve feelings of self-worth is the daily practice of positive affirmations. I like to use affirmations as a mental exercise, getting the mind into healthy shape. Positive Affirmations are helpful in...

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Mental Health
Letting Go of Perfectionism
May 9, 2022

One of my favorite researchers, Dr. Brene Brown, describes perfectionism as “a way of thinking and feeling that says this: ‘If look perfect, do perfect, work perfect and live perfect, I can avoid or minimize shame, blame and judgement.’”...

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Mental Health
Make Time for Yourself
April 12, 2022

From mega-media stars to best-selling books telling us how to be effective and to work hard, one can see that today’s society has grown to place a large value on productivity. While it is good to contribute to society...

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Mental Health
What Is a Highly Sensitive Person?
April 12, 2022

The definition of a highly sensitive person is someone who experiences acute physical, mental, or emotional responses to stimuli. Although HSPs share characteristics with shy, introverted, anxious, depressive persons, those with Sensory Processing Disorders, and empaths, it is as unique...

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Social Skills
Building Confidence 101
April 12, 2022

Looking back at my own experiences as a young female and those of the females around me, including clients, friends, and my younger sister, I wish that “Building Confidence 101” was a course I could have taken at some...

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Mental Health
Burn Out
April 12, 2022

Burnout is a term that has been in the news ever since the beginning of the pandemic. While it can mean different things to different people it is generally understood as emotional exhaustion – the fatigue that comes from...

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Mental Health
Training the Mind: “Think on These Things”
April 12, 2022

I have a client who came in highly distressed because she feared she was about to have an affair: “I was at work the other day, and I was looking at a male coworker. I wondered what it would...

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Mental Health
Caring for Yourself
April 12, 2022

We constantly hear about self-care and how important it is. At times you may hear about it so much that it just becomes cliché’. So how important is self-care really? I say, very. According to the National Institute of...

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Mental Health
Mental Health as an Investment
March 31, 2022

When most people think of their top priorities, they think about family, work, friends, money, health, house, car, and the list go on. Often their own mental health does not even make the list. Why is that? It helps...

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Grief, Trauma, & Loss
Grief Observed
March 15, 2022

We are all touched by loss and grief at some point in our lives. As painful of a reality to experience, death is a tragedy that we cannot escape. Grief is the experience and natural feelings that come with...

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Stress & Emotions
Burnout: Maintaining a Healthy Work Life Amidst Pandemic-Level Stress
March 15, 2022

One result of the ongoing pandemic is an increase in the number of workers reporting burnout. It’s not just the frontline doctors and nurses who are reporting increased levels of burnout at work; it’s teachers, school counselors, restaurant workers,...

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Mental Health
A Personal New Year’s Resolution
January 14, 2022

This is the time of year you will see “FREE first month…” for gym memberships, diet plans, and any other subscription-based service. Every company wants you to start off the new year with them for a “New Year, New...

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