Request An Appointment

Mental Health

Grief, Trauma, & Loss
How to Cope with Grief during the Holidays
January 3, 2024

The holidays are “supposed to” bring joy and peace, but many people do not have that experience as they are coping with the loss of a loved one. No matter when the loss occurred, the holidays can be an...

Learn More

Mental Health
It’s Time to Rest: 5 Types of Rest to Add Into Your Routine
January 3, 2024

Whenever we are facing a season that can bring with it times of busyness and activity, it can also be a great time to prioritize rest. We all may think of different things when we think about rest. Rest...

Learn More

Mental Health
Dysregulated Nervous System and How to Help it
January 3, 2024

Our nervous system is basically the set of internally wiring that helps our body communicates with itself. The peripheral nervous system is the set of nerves that is outside of your brain and spinal cord that sends messages to...

Learn More

Mental Health
How EMDR Can Help People Overcome Trauma
December 8, 2023

Over the past 20 years, Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained increased recognition as an effective treatment for individuals grappling with the debilitating effects of trauma. Developed in the late 1980s by psychologist Francine Shapiro, EMDR...

Learn More

Mental Health
Transformative Healing: How EMDR Therapy Can Alleviate Depression
December 8, 2023

Depression is a complex and challenging condition that affects millions of individuals worldwide. While traditional talk therapy and medication have been staples in depression treatment, an approach known as Eye Movement Desensitization and Reprocessing (EMDR) is gaining recognition for...

Learn More

Mental Health
Complex PTSD: Unraveling the Layers of Persistent Trauma
December 8, 2023

While Post-Traumatic Stress Disorder (PTSD) is well-known and widely recognized, there is another form of trauma-related condition that goes beyond the scope of traditional PTSD. Complex Post-Traumatic Stress Disorder (C-PTSD), also known as Developmental Trauma Disorder, is a condition...

Learn More

Mental Health
Flourishing in Fall
October 19, 2023

As fall quickly approaches, there is both a level of excitement and fatigue that sets in for some who realize they have completed spring and summer. It is celebrated that the summer vacation was amazing and that the kids...

Learn More

Grief, Trauma, & Loss
A.I.R. Your Emotions: Navigating Grief with Acknowledgment, Identification, and Release
October 10, 2023

Grief is what we experience when dealing with loss. Examples include loss of someone we love, loss of physical ability, or loss of a relationship. We grieve what is no longer there. Grief is a process we must journey...

Learn More

Suicide Prevention
How to Respond When Your Child’s School Alerts You About Their Suicidal Thoughts
October 10, 2023

Many school systems have begun to work with students on understanding their emotional needs, which includes talking about suicide. According to the CDC, “Suicide was the second leading cause of death for people ages 10-14 and 20-34” in 2021....

Learn More

Mental Health
8 Tips to Combat Seasonal Depression
October 10, 2023

While fall can be an exciting time with Halloween, football, and cooler weather, it can also be a challenging time for people who suffer with depression. As the seasons change, some people notice their depression symptoms worsen. Here are...

Learn More