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Self-Care

Childhood Issues
You Are Enough
July 29, 2019

“You are enough” is one of my most loved and most hated phrases. On the one hand, it can be very assuring. It can be the phrase that keeps you from comparing yourself to other people, especially unrealistic images...

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Mental Health
Managing Your Body Image during Swimsuit Season
July 22, 2019

As spring break and summer nears, you may feel a little bit of body anxiety or insecurities creeping up. We have all heard phrases such as, “It’s swimsuit season, I need to diet” or “I need to work on...

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Stress & Emotions
DBT’s Guide to Self-Soothing
May 28, 2019

Dialectical Behavior Therapy (DBT) is a specialized type of cognitive therapy that focuses on helping individuals regulate their emotions, tolerate painful emotions, and maintain relationships with others. One of the skills DBT focuses on is self-soothing. Self-soothing is your...

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Helpful Articles
6 Self Care Tips to Reduce Stress
April 15, 2019

  You can’t always control what stress life brings your way, but you can control how you choose to take care of yourself to reduce the tension you experience during those difficult times. Indulging in self-care helps you build...

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