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Mental Health

Couples & Relationships
To Trust or Not To Trust…. That is the Question
December 10, 2018

Have you ever passed up potential friendships and opportunities to be part of a group because you were afraid you wouldn’t be accepted, or you would wind up getting hurt?  Have you ever trusted someone too quickly only to...

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Helpful Articles
Finding the “We” by Holding onto Hope
December 3, 2018

Sometimes it can feel as though we live in a country that is becoming more and more divided. Turning on the news comes with an emotional assault and reminder that there is always an “us” and a “them”. More...

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Helpful Articles
Could Boundaries Actually Be the Best Way of Loving People?
November 29, 2018

I don’t know about you, but I always thought of boundaries as “selfish” or “harsh.” But what if boundaries are actually a way of loving people well? Bear with me here, what if the word “boundaries” is actually synonymous...

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Brittany Glaser
The Courage of Therapy
November 26, 2018

Therapy is hard. If you’ve ever taken those first steps through a therapist’s doors, then you know how heavy those steps can feel. Stepping through those doors means that you’re being willing to say that something in your life...

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Mental Health
More than your Diagnosis – Differentiating Between Mental Illness and Burnout
November 6, 2018

In recent months, I have noticed an increasing trend in some of my more “acute” clients. These are people who have been in therapy on and off for several years and have come to terms with their various diagnoses....

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Children
Executive Function and the Regulation of Emotion in Development
October 29, 2018

Mastery of the regulation of one’s emotions is a life-long process.  Psychiatrist Erik Erikson (1959) posited that humans must go through eight stages of social-emotional development as they mature into early adulthood and then on to later adulthood.1  Each...

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Mental Health
The Power of Mindfulness
October 15, 2018

Mindfulness is the practice of being aware of the present moment. This practice allows people to become aware of thoughts, emotions, and body sensations from moment to moment. Mindfulness practice also involves doing one thing at a time. Because...

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Helpful Articles
How to Get your Teen Invested in Therapy
September 13, 2018

Watching your teenager struggle with life’s difficulties can be challenging.  Not knowing how to help can prove to be even harder.  If your teenager is having difficulty in school or extra-curricular activities, or is struggling in relationships, therapy might...

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College Counseling
DBT for College Aged Students: Is This Class Right for Me?
May 14, 2018

So you’re already struggling, and now you have to go to college. College often involves more responsibility which is tough when you’re already struggling. Maybe your life feels like an uphill climb, in the rain, in knee-deep mud? Does...

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Helpful Articles
Why Self-Care is More Productive in the Long-Run
May 2, 2018

Culture today constantly tells us, “keep pushing,” “there aren’t enough hours in the day,” “hustle,” or “work harder”. We are always receiving messages that what we’re doing is not enough, who we are is not enough, or if we...

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