Taking Care of Your Mind by Taking Care of Your Body
As the weeks are progressing and the months turn into fall, I have been hearing from more and more of my clients about their stress level, study schedule, and difficulty managing everything they have to accomplish. It can be...
Transitions
There are times in our lives when we feel as though we are in a period of transition, shifting from one place to another. Waiting for the movement of transitioning to cease and to be at a point where...
Video Games – How Much is Too Much?
We have all seen the rise and fall of trends in play in our children: slime, fidget spinners, and more, but what seems to stick around are video games. These games stick around because there is always something new...
How to Tackle Bedtime
Getting down a bedtime routine is like nailing the perfect recipe. In order to have a successful, stress-free, bedtime there are a few keys ingredients that go a long way when it comes to sweet dreams. Consistency Try to...
Practice Gratitude to Protect Marriage
The guaranteed stresses of life cause high emotional intensity between marriage partners that often lead to hurtful exchanges. These hurtful exchanges can, unfortunately, lead to a gridlock of anger and disconnection. So, how do marriages last and thrive when...
5 Tips for Improving Your Child’s Sleep Hygiene
It’s common knowledge that children need plenty of sleep. Depending on their age, most children need anywhere between 9 and 13 hours of sleep in order to be at their best. While children sleep, their brains are actively sorting...
3 Tips to Enjoy Autumn, Even More
Autumn is my favorite time of year. I love everything this time of the year brings, especially the return of football, cooler weather, pumpkin spice, and the brilliant colors we see as the leaves turn around our area. However,...
How To Talk To Your Kids About Going To Therapy
There are many different ways a child becomes one of my clients: I’ve had kids google therapists, print out my profile, and ask their parent to schedule an appointment with me, often times families are referred, or maybe...
WE ARE GOLDEN…
Summit Counseling just claimed GOLD…by achieving a recognition that only 0.5% of nonprofit organizations in the GuideStar nonprofit registry achieve – a Gold Seal of Transparency. Greater transparency means increased trust for donors & supporting entities such as foundations...