What is Social Media Telling Me?
Line Fleming , M.A.
Keeping up with our teens and their social media use can be a challenge. There are so many platforms and apps that can be explored. It can be difficult to keep up with them all. One thing we can...
Finding a Place of Honesty, Authenticity, and Love
Can you tell your partner everything? When intimate relationships are built on a foundation of honesty, they can reach a level of profound authenticity and mutual understanding. But since the beginning of time, it seems, people have been prone...
Navigating the Season of Success in Recovery
One of the most difficult moments to navigate in substance use recovery is a season of success. That may sound counterintuitive but imagine this: An addiction has destroyed your life. Alcohol, meth, or another substance has done its worse,...
Thriving Through Seasons: Navigating Emotions and Goals at Work
Jason Howard , M.A.
As winter blooms into spring, and spring turns to summer, the world awakens with vibrant energy and numerous possibilities. Beyond the chirping birds and blooming flowers lies a business landscape ripe for growth. As a former sales and marketing...
Five Quick Tools to Alleviate Stress at Work
Jason Howard , M.A.
In today’s fast-paced work environment, it’s crucial to have quick and effective strategies to alleviate stress. Below are five tools you can use in around ten minutes to improve your mental health during a work break, starting with STOP,...
The Practice of Hope
Janet Fluker , M.Ed., M.S.
George Washington University developed a series of “Hope Modules” that are designed to support people through severe illness. The purpose of these modules is to practice hope in concrete, intentional ways when you are in a difficult situation in...
Creating a Values-Based Summer Plan
Bailey Smith , M.Ed.
One of the tenets of Acceptance and Commitment Therapy (ACT) is identifying your values, or the things that are most important to you, and taking action steps toward living out those values in your everyday life. With the semester...
The Silent Struggle: Athletes and Mental Health
By: Cathy Murphy, Director of Community Engagement Braden Appelhans, a name familiar to New Mexico basketball enthusiasts, recently shared a heartfelt post on social media. In his recent tweet, he acknowledged his absence from the game and his emotional...
2024 Summit Gala: In Unity We Flourish – Supporting Our Community
On Saturday, February 24th, over five hundred community leaders and Summit supporters gathered to celebrate the joy of generosity, a passion for community, and a commitment to support mental wellness at the Summit Counseling Center’s 9th Annual Summit Gala held at The Hotel at...