Sober Curious Summer
Jennifer Acker , M.A.
Summer is officially upon us. The temperature is rising, kids are out of school, and we are spending more time outdoors. Whether it’s poolside snacks, barbeques, or picnics, people love any excuse to get together with friends for food...
The Importance of Community
Janet Fluker , M.Ed., M.S.
One of the first things I ask a new client when we meet is “tell me about your support system”. Understanding how connected someone is to a community of support gives me a lot of information about their mental...
Positive Self-Talk for Adolescents
Bailey Smith , M.Ed.
We’ve all encountered individuals who seem to constantly criticize or speak negatively about others. Being in the presence of such negativity can significantly affect our mood and self-esteem. However, for many teenagers, that critical voice isn’t external—it’s their own...
What are the Types of Attachment in Child Parent Relationships
Allison Bates , M.S.
Attachment is a facet of parenting many people can forget about or deprioritize with the infinite other responsibilities of parenting; however, attachment with a caregiver is one of the most important things a parent can give their child. The...
Improving Attachment in Parent/Child Relationships
Allison Bates , M.S.
Attachment between a child and parent creates the roadmap of how a child interacts with others and themselves, often for the rest of their lives. If a child is securely attached to a caregiver, they are more likely to...
Parent Child Interaction Therapy and Childhood Cancer
Facing cancer is an immense challenge for anyone, but for children, it means grappling with their mortality at an age meant for dreams of being a princess or a superhero. For their parents it is a terrifying ordeal to...
Conquering Depression: A Comprehensive Guide to Relieving Symptoms
Sarah Mixson , M.S.W.
Depression is a complex and challenging condition that affects millions of people worldwide. Research shows that the best way to treat depression is through medication and talk therapy. On top of that there are several self- care strategies that...
Can Chronic Pain Impact Social Relationships?
Alyssa Kiss , M.A.
“And here you are living despite it all.” – Rupi Kaur, author and poet Chronic pain can impact social relationships in significant ways. In this blog, we will discuss the impact of chronic pain on friendships and relationships, the...
How to Build your Child’s Self-Esteem
A child’s self-esteem begins with a positive self-identity, which is critical for building a foundation for confidence, happiness, and emotional well-being. When children have a positive self-identity, they can navigate through life with a sense of purpose and feel...