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Mental Health
Understanding Ecotherapy
April 28, 2020

  Can digging in the dirt and soaking up sun rays improve your mental health and wellbeing? According to Ecotherapy, the answer is YES! Ecotherapy is an activity or program used to improve health by connecting with nature. It...

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News
Lockdown is the World’s Biggest Psychological Experiment – and We Will Pay the Price
April 27, 2020

Dr. Elke Van Hoof Professor, Health Psychology and Primary Care Psychology Vrije Universiteit Brussel April 09, 2020 With some 2.6 billion people around the world in some kind of lockdown, we are conducting arguably the largest psychological experiment ever;...

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Mariah Dantzler
10 Fun and Unique Ways to Show Kindness
April 27, 2020

We have all heard of the golden rule: treat others the way you would like to be treated. Today we are going to lay out 10 tangible ways you can show kindness to others during this season. Leave an...

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News
Summit Partners with United Way of Greater Atlanta to Offer Support Forum for Frontline Responders
April 22, 2020

In order to help frontline responders in our communities, The Summit Counseling Center and United Way of Greater Atlanta are partnering together to offer a support VIRTUAL forum for those who may be experiencing stress, anxiety, and compassion fatigue from their...

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Mental Health
Cultivating Courage
April 21, 2020

“Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.”​ -Brené Brown Courage is like a muscle, the more you use...

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Mental Health
Waiting on the Unknown
April 21, 2020

The past month has been a difficult and scary time to say the least. As we are entering in our second month of COVID-19, it can seem like our current situation is endless. Everyone has made drastic changes: From...

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Helpful Articles
“You’re Not Working from Home, You’re Home Working Through a Pandemic.”
April 20, 2020

This quote has been my mantra during this unpresented time of COVID-19. Every time I feel unmotivated, I remember this quote. Every time I reach for that extra cookie or pack of fruit snacks, I remind myself of this...

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Brittany Glaser
How to be a Good Friend
April 20, 2020

Friends are important. Especially when you are in your pre-teenage and teenage years friendships can become a vital social connection and place to safety figure out who you want to become. Listen and empathize—Ask about what is going on...

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Mental Health
Comparing Yourself To Others
April 16, 2020

On social media, I’ve been seeing a lot of people posting how they are spending their time at home. There are posts like workout videos, cooking new recipes, deep cleaning and organizing, and trying new hobbies. It is wonderful...

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Mental Health
Daily Mental Health Maintenance
April 15, 2020

Big changes start with small steps. Daily mental health check-ins are small, but essential steps for maintaining wellbeing and balance. Mental health check-ins are not mental health assessments or diagnostic tools, but rather a moment to collect your thoughts...

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