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Mental Health
More than your Diagnosis – Differentiating Between Mental Illness and Burnout
November 6, 2018

In recent months, I have noticed an increasing trend in some of my more “acute” clients. These are people who have been in therapy on and off for several years and have come to terms with their various diagnoses....

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Children
4 Tips for Co-parenting with a Narcissist
November 5, 2018

Co-parenting is a dance to learn and it may always require effort for both parties involved, however, co-parenting with someone who is truly diagnosed with the personality disorder known as narcissism may require extra effort in order to build...

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Children
Executive Function and the Regulation of Emotion in Development
October 29, 2018

Mastery of the regulation of one’s emotions is a life-long process.  Psychiatrist Erik Erikson (1959) posited that humans must go through eight stages of social-emotional development as they mature into early adulthood and then on to later adulthood.1  Each...

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Parents & Parenting
Teen Interest
October 22, 2018

Watching your teenager struggle with life’s difficulties can be challenging.  Not knowing how to help can prove to be even harder.  If your teenager is having difficulty in school or extra-curricular activities, or is struggling in relationships, therapy might...

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Mental Health
The Power of Mindfulness
October 15, 2018

Mindfulness is the practice of being aware of the present moment. This practice allows people to become aware of thoughts, emotions, and body sensations from moment to moment. Mindfulness practice also involves doing one thing at a time. Because...

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Childhood Issues
5 Fun and Engaging Ways to Boost Your Child’s Confidence
October 1, 2018

Every parent dreams of having a child who is brimming with confidence and healthy self-esteem. While some children just seem to have a natural born confidence, most of them need a little boost and parents can and should be...

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Couples & Relationships
Why Affairs Don’t Just Happen (And How You Can Prevent One From Happening)
September 24, 2018

An affair hurts. In the hours and days after an affair comes out, one or both partners may face these six, scary words. We search for answers to where and when things went wrong. Often, we give in to...

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Helpful Articles
How to Get your Teen Invested in Therapy
September 13, 2018

Watching your teenager struggle with life’s difficulties can be challenging.  Not knowing how to help can prove to be even harder.  If your teenager is having difficulty in school or extra-curricular activities, or is struggling in relationships, therapy might...

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News
Coroner, mental health officials dispel common suicide myths
September 10, 2018

  JOHNS CREEK, Ga. — Suicide is one of the leading causes of death in the United States, yet it remains one of the most difficult topics to discuss for many. That radio silence, even with good intentions, can...

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College Counseling
DBT for College Aged Students: Is This Class Right for Me?
May 14, 2018

So you’re already struggling, and now you have to go to college. College often involves more responsibility which is tough when you’re already struggling. Maybe your life feels like an uphill climb, in the rain, in knee-deep mud? Does...

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