Comparison is the Thief of Joy
“Comparison is the Thief of Joy” – Theodore Roosevelt This is one of my favorite quotes by Theodore Roosevelt. Over the past year, 2020 brought us many unprecedented challenges and hardships that were impossible to prepare for. Having no...
Setting a Self-Care Routine Can Help Improve Your Physical, Spiritual and Mental Well-Being
Making a commitment to self is one of the best New Year’s resolutions a person can make! With most of us quarantining during the past year due to Covid-19, it gave us the opportunity to take a step back...
3 Tips to Listen to Your Spouse Better
You never listen to me! Have you ever heard that statement from your spouse in the middle of a heated argument? Are the two of you constantly arguing about the same things all the time? Want to know how...
Parenting For More Effect – Impart and Implement I: Our Words
Stephen Walters , M.Div., M.A.
I remember when my oldest son was born, my first thought was, “Wow, I really hope I do a terrible job as a parent.” Wait, that is not right. Of course, my first thought was more like, “Will I...
Children’s Hospitals See More Cases of Depression, Suicidal Thoughts
Written by, Nancy Clanton As schools shifted to distance learning and extracurricular activities were canceled because of the coronavirus pandemic, many kids lost vital resources for maintaining their mental health. Government figures show the proportion of children who arrived in...
Positive Parenting: Setting Limits with your Child
Maddie McGarrah , M.Ed.
Whether your child or children express it or not, rules and limits are good for them. Children thrive off consistency, and a great way to help provide consistency to your child is when you are setting limits for them....
How to Help Your Anxious Child
Allison Bates , M.S.
Hello all! A lot of the adults I see suffer from variations of anxiety and struggle to cope with it effectively. It is potentially even more frustrating for kids who have anxiety to develop the coping skills to process...
A Word for the New Year
As we enter this new year many of you may be breathing a sigh of relief to have made it through 2020. For me personally, I think making it through 2020 was an accomplishment for all of us and,...
New Year, Same High Expectations
Madeline Redetzky , M.S.
At the end of every year, we can be sure that a new year is coming soon. We can also be sure that talk of resolutions will be coming as well. New Year’s resolutions can provide an exciting change....