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Parents & Parenting
My Child is Struggling with Their Body Image – How Can I Help Them?
January 3, 2024

Anyone can struggle with body image; Research shows that children as young as 3 years old can have body image concerns. As a therapist who works with children and teens, this question comes up a lot from parents. And...

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Mental Health
Tips for Stress-Free Living and Working in the New Year
January 3, 2024

With the new year coming in and things starting to settle down from the holidays, this may be a great time to start applying coping ideas to help relieve stress in life and at work. Write down your purpose...

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Grief, Trauma, & Loss
How to Cope with Grief during the Holidays
January 3, 2024

The holidays are “supposed to” bring joy and peace, but many people do not have that experience as they are coping with the loss of a loved one. No matter when the loss occurred, the holidays can be an...

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Physical Health
Chronic Pain Series: Pain and the Holidays
January 3, 2024

As we enter into the holiday season, there are so many exciting, fun, and busy activities, events, and to-dos on our list. This can be a point for individuals to take a break, slow down, and spend time with...

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Mental Health
It’s Time to Rest: 5 Types of Rest to Add Into Your Routine
January 3, 2024

Whenever we are facing a season that can bring with it times of busyness and activity, it can also be a great time to prioritize rest. We all may think of different things when we think about rest. Rest...

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Mental Health
Dysregulated Nervous System and How to Help it
January 3, 2024

Our nervous system is basically the set of internally wiring that helps our body communicates with itself. The peripheral nervous system is the set of nerves that is outside of your brain and spinal cord that sends messages to...

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Parents & Parenting
Helping Your Child Deal with Anger
January 3, 2024

Anger and temper tantrums/meltdowns in young children, especially under the ages of 7-9, are to be expected and even healthy for a child. It is important for children to be able to experience all emotions. Having these hard emotions...

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News
Kyle and Shelby Wright Lead Golf Tournament to Raise Over $100,000 for Summit Counseling Center
December 18, 2023

BRENTWOOD, TENNESSEE – November 13, 2023 – Summit Counseling Center, in collaboration with The Wright Family Foundation, is thrilled to announce the remarkable success of the “Hit the Green for Mental Wellbeing” Golf Tournament. Held at the prestigious Governor’s...

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Mental Health
How EMDR Can Help People Overcome Trauma
December 8, 2023

Over the past 20 years, Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained increased recognition as an effective treatment for individuals grappling with the debilitating effects of trauma. Developed in the late 1980s by psychologist Francine Shapiro, EMDR...

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Mental Health
Transformative Healing: How EMDR Therapy Can Alleviate Depression
December 8, 2023

Depression is a complex and challenging condition that affects millions of individuals worldwide. While traditional talk therapy and medication have been staples in depression treatment, an approach known as Eye Movement Desensitization and Reprocessing (EMDR) is gaining recognition for...

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