Posts By: Jason Howard

10 Quotes That Give My Mind (and Mood) A Boost

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Just like tiny particles of pollen that impair our physical health each spring, one intrusive thought can undermine our mental health no matter the season. A negative thought or judgment can leave our mind a little fuzzy and have us feeling low and disengaged. Through Cognitive-behavioral therapy (CBT), we can notice these unwanted thoughts and […]

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Why Affairs Don’t Just Happen (And How You Can Prevent One From Happening)

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An affair hurts. In the hours and days after an affair comes out, one or both partners may face these six, scary words. We search for answers to where and when things went wrong. Often, we give in to thinking we may never know and give up on the restoration and healing process.   What […]

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