Posts By: Katie Beals

How NOT to Talk to Someone With Anxiety

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It has been my experience that usually when we respond to those who are struggling, we are all trying our best to be as empathetic and kind as possible to our friends and loved ones. While our intentions are good, sometimes we don’t come off in a way that makes the other party feel validated […]

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Suicide Prevention

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Suicide is an epidemic that has been impacting our nation and community. It’s important to take some time to touch on this difficult topic. A big part of this is learning to be intentional about noticing things in your children and feeling comfortable having conversations with them about these things. It often feels difficult or […]

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Could Boundaries Actually Be the Best Way of Loving People?

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I don’t know about you, but I always thought of boundaries as “selfish” or “harsh.” But what if boundaries are actually a way of loving people well? Bear with me here, what if the word “boundaries” is actually synonymous with “clarity” and “freedom?” Boundaries are the best way of defining: who you are and who […]

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Why Self-Care is More Productive in the Long-Run

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Culture today constantly tells us, “keep pushing,” “there aren’t enough hours in the day,” “hustle,” or “work harder”. We are always receiving messages that what we’re doing is not enough, who we are is not enough, or if we just worked a little bit harder, we would be enough. We’re always looking to the next […]

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