Posts Categorized: Blog

Video Games – How Much is Too Much?

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We have all seen the rise and fall of trends in play in our children: slime, fidget spinners, and more, but what seems to stick around are video games. These games stick around because there is always something new to engage in and “get to the next level”. On one hand video games can be […]

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How to Tackle Bedtime

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Getting down a bedtime routine is like nailing the perfect recipe. In order to have a successful, stress-free, bedtime there are a few keys ingredients that go a long way when it comes to sweet dreams. Consistency Try to stay as consistent as possible when it comes to bedtime. The weekends pay throw off the […]

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Practice Gratitude to Protect Marriage

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The guaranteed stresses of life cause high emotional intensity between marriage partners that often lead to hurtful exchanges. These hurtful exchanges can, unfortunately, lead to a gridlock of anger and disconnection.  So, how do marriages last and thrive when life is not always easy? In countless research studies, it has been found that the difference […]

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5 Tips for Improving Your Child’s Sleep Hygiene

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It’s common knowledge that children need plenty of sleep. Depending on their age, most children need anywhere between 9 and 13 hours of sleep in order to be at their best. While children sleep, their brains are actively sorting through and storing the information they learned that day and their bodies are growing. Children who […]

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How To Talk To Your Kids About Going To Therapy

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There are many different ways a child becomes one of my clients: I’ve had kids google therapists, print out my profile, and ask their parent to schedule an appointment with me, often times families are referred, or maybe the front office staff directed them to me; either way, one thing I always want to know […]

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A Simple Fix to a Bad Day

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Have you ever had one of those days where everything goes wrong? Or maybe you feel irritable for unknown reasons and you can’t shake the feeling.  Marsha Linehan, the founder of Dialectical Behavior Therapy, and her team created a skill called Opposite Action that can help turn a bad day around. Opposite Action is exactly like […]

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Make It Positive

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Often times when I’m meeting with parents for the first time to discuss therapy for their child, parents feel desperate for help and change as soon as possible, yet they understand that even with therapy it will take time before they notice any changes. Parents often ask me, “Is there anything I can do in […]

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“I’m Not Yelling, You’re Yelling”: Top 5 Tips to Managing Conflict with Your Partner

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Contrary to popular belief, conflict within a relationship is healthy. Conflict allows us to express our inner concerns and/or feelings and often leads to positive resolution. How you handle that conflict, however, typically results in one of two ways: bringing people together or tearing people apart.  Poor communication, lack of respect and defensiveness makes conflict […]

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You Are Enough

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“You are enough” is one of my most loved and most hated phrases. On the one hand, it can be very assuring. It can be the phrase that keeps you from comparing yourself to other people, especially unrealistic images we see in the media. On the other hand, it can be a phrase that is […]

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Managing Your Body Image during Swimsuit Season

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As spring break and summer nears, you may feel a little bit of body anxiety or insecurities creeping up. We have all heard phrases such as, “It’s swimsuit season, I need to diet” or “I need to work on my beach body!” If so, you may feel insecure about the way you look, feel uncomfortable […]

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