Posts Categorized: Summit Staff Blogs

Suicide Prevention

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Suicide is an epidemic that has been impacting our nation and community. It’s important to take some time to touch on this difficult topic. A big part of this is learning to be intentional about noticing things in your children and feeling comfortable having conversations with them about these things. It often feels difficult or […]

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Coping with the Anxiety of IVF

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Research indicates that around 1 million babies were born in the United States between 1987 and 2015 through the use of IVF or other assisted reproductive technologies.  These procedures have given couples new hope; infertility and IVF treatments cause many psychological, emotional, and physiological stressors.  Given this, it is not surprising that men and women […]

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The Perfectionist and Procrastination

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Perfectionism is defined as striving towards the impossibly high goal of perfection. The trap that exists with this type of standard is that the perfectionists can never be good enough – if it isn’t perfect, it’s horrible. Unfortunately, perfectionism (for example, the belief that your next project should set the world on fire) sets yourself […]

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Embracing the Changes, Challenges, and the New

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Summer is gone, and by this time of the year your kids are settling into the new school year.  A new school year can bring about a variety of emotions for your student and for you as a parent. Especially in the big transition years. One of the hardest for both parents and their child […]

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If You Are on The Fence About Counseling…

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Since becoming a counselor, it has continued to surprise me how many misconceptions there are out there about counseling and mental health care. In fact, one of the very first clients I ever had asked me if he had to lay down on a couch during sessions. I suppose it didn’t help matters any that […]

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Spiritual Care in Recovery

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There is still a need for a spiritual approach in recovery services.  But such an approach has many challenges.  Nevertheless, we should offer solutions to problems our clients bring to recovery services; problems they previously used drugs and alcohol to solve. Current best practices for substance abuse treatment requires that we assess for substance abuse […]

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What is Social and Emotional Learning (SEL)?

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What is Social and Emotional Learning (SEL)? Social and emotional learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions. These skills pave the way for positive life experiences. When these […]

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How NOT to Talk to Someone With Anxiety

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It has been my experience that usually when we respond to those who are struggling, we are all trying our best to be as empathetic and kind as possible to our friends and loved ones. While our intentions are good, sometimes we don’t come off in a way that makes the other party feel validated […]

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How to Keep a Routine with a Child in Treatment

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It is important to understand that it may be inconvenient or near impossible to keep a routine while a family member is undergoing treatment, but we know that rhythm and routine creates feelings of safety and security. With the following tips it may be easy to think of some things you can do with your […]

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